Looking for a comforting, keto-friendly soup to warm you up? Keto Creamy Mushroom Soup is the perfect answer! This soup combines the earthy flavors of mushrooms with a creamy, rich base that’s not only delicious but also low in carbs. Perfect for chilly days, this soup is easy to prepare, and it’s packed with healthy fats to keep you satisfied.

Why You’ll Love Keto Creamy Mushroom Soup

This soup is a dream come true for anyone on a keto diet who misses creamy, comforting dishes. The smooth texture and rich taste make it a great choice for lunch, dinner, or even as an appetizer. Plus, it’s:

• Keto-Friendly: Only a few grams of net carbs per serving, making it ideal for staying in ketosis.
• Quick and Easy: Ready in under 30 minutes with minimal ingredients.
• Versatile: Enjoy it on its own or add toppings like crispy bacon bits or fresh herbs.

Nutritional Benefits of Keto Creamy Mushroom Soup

Mushrooms are a nutrient-dense ingredient, loaded with essential vitamins and minerals, while the cream provides healthy fats needed for keto. Here’s why this soup fits perfectly into a low-carb lifestyle:

Macronutrient Breakdown

Each serving provides:

• 200 Calories: A light meal or appetizer that’s also filling.
• 4g Net Carbs: Keeps your carb intake low, making it easy to stay in ketosis.
• 6g Protein: Moderate protein to support muscle maintenance.
• 18g Fat: Healthy fats from cream and butter, fueling your keto diet.

Ingredient-Specific Benefits

• Mushrooms: High in antioxidants, B vitamins, and fiber, they’re a great addition to any diet.
• Heavy Cream: Provides richness and is an excellent source of fat, essential for ketosis.
• Garlic and Onion: These add flavor and offer immune-boosting benefits.

Keto Creamy Mushroom Soup Recipe Card

Here’s everything you need to make a delicious pot of Keto Creamy Mushroom Soup! Customize with your favorite herbs and seasonings to make it your own.

Keto Creamy Mushroom Soup

A rich, low-carb mushroom soup that’s quick to make and perfect for a cozy, comforting meal.

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Course: Soup, Main

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Prep Time: 10 mins

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Cook Time: 20 mins

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Servings: 4

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Calories: 200 kcal

Ingredients

• 2 tablespoons butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 10 oz fresh mushrooms, sliced
• 1 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 teaspoon thyme (fresh or dried)
• Salt and pepper to taste

Instructions

1. In a large pot, melt the butter over medium heat. Add the diced onion and garlic, sautéing until the onion is soft and translucent.
2. Add the sliced mushrooms, cooking until they release their moisture and begin to brown, about 5-7 minutes.
3. Pour in the chicken or vegetable broth, then bring to a simmer.
4. Reduce the heat to low, add the heavy cream, and stir in the thyme. Simmer for another 10 minutes, allowing the soup to thicken.
5. Season with salt and pepper to taste. For a smoother texture, use an immersion blender to blend the soup to your desired consistency.
6. Serve hot, garnished with fresh herbs or crispy bacon bits if desired. Enjoy your keto-friendly soup!

Nutritional Information (per serving)

Calories: 200 kcal | Carbohydrates: 4g | Protein: 6g | Fat: 18g | Fiber: 1g | Sodium: 650mg

Tips for Making the Best Keto Creamy Mushroom Soup

1. Use a Variety of Mushrooms: For a deeper flavor, try adding a mix of mushrooms, like shiitake, cremini, or oyster mushrooms.
2. Add Fresh Herbs: Fresh thyme or rosemary can enhance the earthy flavor of the mushrooms. Garnish with chopped parsley for added freshness.
3. Blend to Your Preference: If you like a smooth soup, use an immersion blender to blend the soup right in the pot. For a chunkier texture, blend only half and leave the rest as is.

Storage and Reheating Tips

Keto Creamy Mushroom Soup stores well and is perfect for meal prep. Here’s how to store and reheat it:

• Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat over medium heat on the stove, stirring occasionally.
• Freezing: Let the soup cool completely, then pour it into freezer-safe containers, leaving some room for expansion. Freeze for up to 2 months. Thaw in the fridge overnight before reheating on the stove.

FAQs About Keto Creamy Mushroom Soup

Q: Can I make this soup dairy-free?
A: Absolutely!