Low-Carb Spinach & Artichoke Dip with Celery – Keto Appetizer

Are you craving a rich, creamy dip that’s perfect for keto and low-carb diets? This Low-Carb Spinach & Artichoke Dip with Celery is your go-to answer! Loaded with tender spinach, artichokes, and three different cheeses, this dip is indulgent and packed with flavor. Pair it with crunchy celery sticks for a guilt-free appetizer that’s perfect for any occasion, from casual family gatherings to holiday feasts.

Why You’ll Love This Recipe

1. Keto-Approved: With only 3g net carbs per serving, this dip supports your keto lifestyle by keeping carbs low.
2. Ultra Creamy: Made with cream cheese, Parmesan, and mozzarella, the dip has an irresistible, velvety texture.
3. Quick to Make: You only need 20 minutes and a few ingredients to whip up this crowd-pleaser.
4. Perfect for Parties: A favorite for gatherings, this dip is easy to transport, reheat, and enjoy with friends.

Key Ingredients and Benefits

• Spinach: Packed with vitamins A, C, and K, plus iron and calcium, spinach is nutrient-dense while being low in calories.
• Artichokes: High in fiber and antioxidants, artichokes add texture and support digestive health.
• Cream Cheese, Parmesan, and Mozzarella: These cheeses bring richness, healthy fats, and protein, perfect for keto and adding to the dish’s creamy texture.
• Olive Oil: Heart-healthy monounsaturated fats enhance the richness and bring out the flavors of garlic and veggies.

Nutritional Breakdown

Each serving (1/6 of the recipe) provides:

• Calories: 180 kcal
• Net Carbs: 3g – ideal for staying in ketosis
• Protein: 5g – helps with energy maintenance
• Fat: 16g – healthy fats essential for keto diets
• Fiber: 1g – aids in digestion and helps with fullness

Full Recipe Card

Low-Carb Spinach & Artichoke Dip with Celery

Course: Appetizer, Snack
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 6
Calories: 180 kcal

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1 cup artichoke hearts, chopped (use canned or marinated in water, drained)
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste
• Celery sticks for serving

Instructions

1. Preheat Oven: Set your oven to 350°F (175°C).
2. Sauté Garlic & Spinach: Heat olive oil over medium heat. Add garlic and cook for 1-2 minutes, then add spinach and artichokes. Sauté until spinach is wilted.
3. Combine Ingredients: In a bowl, mix cream cheese, sour cream, Parmesan, and half of the mozzarella. Stir in the spinach mixture, then season with salt and pepper.
4. Bake: Transfer to an oven-safe dish, top with remaining mozzarella, and bake for 15 minutes, until cheese is melted.
5. Serve with Celery Sticks: Serve warm and enjoy your creamy, keto-friendly dip!

Tips for the Perfect Dip

• Select Quality Ingredients: Fresh spinach and artichokes packed in water provide the best flavor and texture. For cheese, high-quality Parmesan and mozzarella add richer flavors.
• Add Extra Creaminess: A splash of heavy cream will elevate the dip’s richness, making it even more decadent.
• Customizable Seasonings: Add cayenne or red pepper flakes for spice, or Italian seasoning for a herby twist.
• Extra Toppings: Top with crumbled bacon or chopped green onions after baking for added flavor and texture.

Serving Suggestions

While celery sticks are an excellent low-carb option, you can pair this dip with several other keto-friendly choices for variety:

• Keto Crackers: Use cheese crisps or flaxseed crackers to scoop up the creamy dip.
• Bell Pepper Strips: Red or yellow bell pepper strips add a hint of sweetness and extra crunch.
• Zucchini Slices: Thick, raw zucchini slices are a refreshing, crunchy alternative.
• Pork Rinds: For a super low-carb, crispy option, pork rinds work perfectly and add a salty touch.

How to Store and Reheat

If you have leftovers, you can easily store and reheat them:

• Refrigerate: Place the dip in an airtight container and store in the fridge for up to 3 days.
• Reheat: To reheat, place in an oven-safe dish and warm at 350°F for about 10 minutes, or microwave in 30-second increments, stirring between each.

FAQs

Q: Can I make this dip dairy-free?
Yes, swap in dairy-free cream cheese and sour cream, and use a vegan mozzarella for a completely dairy-free version.

Q: Can this dip be frozen?
While freezing is possible, it may slightly change the texture when thawed. If you choose to freeze, use an airtight container, and store for up to a month. Thaw in the refrigerator before reheating.

Q: What other veggies can I pair with this dip?
Aside from celery, bell peppers, cucumber slices, and radishes are keto-friendly options that pair well with this dip.

Q: Can I make this dip ahead of time?
Absolutely! Prepare the dip, store it in the fridge, and bake right before serving. It’s great for meal prep and perfect for events.

Related Recipes for More Low-Carb Snacks

If you enjoyed this Low-Carb Spinach & Artichoke Dip, try these additional keto-friendly snack recipes:

1. Cheesy Cauliflower Bites: Baked cauliflower bites with cheese and herbs, perfect for dipping.
2. Keto Jalapeño Poppers: A spicy, creamy snack with a crunchy exterior.
3. Avocado & Bacon Deviled Eggs: Low-carb, high-protein deviled eggs with a creamy avocado twist.

Enjoy this Low-Carb Spinach & Artichoke Dip with Celery as a simple, satisfying way to stay on track with your keto or low-carb lifestyle. It’s the perfect blend of creamy textures and savory flavors that make snacking guilt-free.